{"id":567,"date":"2026-10-28T22:19:57","date_gmt":"2026-10-28T21:19:57","guid":{"rendered":"https:\/\/www.fisicbcn.es\/index.php\/2026\/10\/28\/why-pro-footballers-train-only-1-hour-a-day-%f0%9f%a4%af-shorts-football\/"},"modified":"2026-10-28T22:19:57","modified_gmt":"2026-10-28T21:19:57","slug":"why-pro-footballers-train-only-1-hour-a-day-%f0%9f%a4%af-shorts-football","status":"publish","type":"post","link":"https:\/\/www.fisicbcn.es\/index.php\/2026\/10\/28\/why-pro-footballers-train-only-1-hour-a-day-%f0%9f%a4%af-shorts-football\/","title":{"rendered":"Why Pro Footballers Train Only 1 Hour A Day \ud83e\udd2f #shorts #football"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/rlx0PfsKnpk\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Ever wonder why elite soccer players spend only a fraction of their day on the training pitch? Behind these short sessions lies a high-tech world of GPS vests tracking every single sprint and acceleration. Coaches monitor player fatigue down to the exact metric, cutting sessions short at the first sign of wear. But this intense drive has a hidden cost: players who push the hardest during pre-season face double the risk of getting injured. It turns out that elite training is all about maximum intensity rather than long hours.   #football #soccer #sports #athletes #footballshorts #training<\/p>\n<p><a href=\"https:\/\/www.pidecamisetas.com\/serie-a\/flamengo-1\">Camisetas Flamengo<\/a> Camisetas de f\u00fatbol de equipos de la LigaPro de Per\u00fa, una liga en crecimiento con gran pasi\u00f3n por el f\u00fatbol.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever wonder why elite soccer players spend only a fraction of their day on the training pitch? Behind these short sessions lies a high-tech world of GPS vests tracking every single sprint and acceleration. Coaches monitor player fatigue down to the exact metric, cutting sessions short at the first sign of wear. But this intense &#8230; <a title=\"Why Pro Footballers Train Only 1 Hour A Day \ud83e\udd2f #shorts #football\" class=\"read-more\" href=\"https:\/\/www.fisicbcn.es\/index.php\/2026\/10\/28\/why-pro-footballers-train-only-1-hour-a-day-%f0%9f%a4%af-shorts-football\/\" aria-label=\"Leer m\u00e1s sobre Why Pro Footballers Train Only 1 Hour A Day \ud83e\udd2f #shorts #football\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/www.fisicbcn.es\/index.php\/wp-json\/wp\/v2\/posts\/567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fisicbcn.es\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fisicbcn.es\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fisicbcn.es\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fisicbcn.es\/index.php\/wp-json\/wp\/v2\/comments?post=567"}],"version-history":[{"count":0,"href":"https:\/\/www.fisicbcn.es\/index.php\/wp-json\/wp\/v2\/posts\/567\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fisicbcn.es\/index.php\/wp-json\/wp\/v2\/media\/568"}],"wp:attachment":[{"href":"https:\/\/www.fisicbcn.es\/index.php\/wp-json\/wp\/v2\/media?parent=567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fisicbcn.es\/index.php\/wp-json\/wp\/v2\/categories?post=567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fisicbcn.es\/index.php\/wp-json\/wp\/v2\/tags?post=567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}